Hi and Welcome! This is where everything gets RAW! No editing, no spell check,just me sharing my message with the world! I'm so excited to share this journey with you and hopefully help you in any way that I can! Whether you are a Virtual Annie client, MPJ or a blog, facebook or twitter follower?!? I hope anything I share helps you, a friend or definitely a family member. Please spread the word!   I"m super energetic and passionate about what I do, so please excuse all of these !!!! points. I just love sharing the love, the positive energy and the all around awesome feelings we experience when we are training and eating well! Don't get me wrong, I"m human too, I have "off" days.  Those are very rare though :)

Anyway, the purpose of this blog...just like it says..let's TAKE IT TO THE NEXT!  Meaning, get off your butt, revamp the workouts, revamp the eating and push yourself daily to take it to the next level! It's amazing what the human body can do, it's the mind that stops us! Push yourself further everyday and you'll realize the amazing outcome.  GROWTH in mind, body and soul!  Take advantage of those energy spurts/good days! Let's be real, it's not everyday do our bodies feel awesome and want to workout non-stop.  Even us fitness gurus get sore muscles.  Take advantage! Need help?

Try something different, change up the routine, pick up the intensity, DO something that scares you! I would love to hear your NEXT LEVEL experiences. 

My NEXT level for today: 200 flights of stairs and 20 sprints! After yesterday's killer lunges!!!! Wish me luck!